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新鲜健康 营养美味——南京市雨花台区曙嘉幼儿园每周(5.18—5.22)食谱

  • 2026-06-01 21:13:53
新鲜健康 营养美味——南京市雨花台区曙嘉幼儿园每周(5.18—5.22)食谱

每周营养食谱

南京市雨花台区曙嘉幼儿园

好

食

美

光

这个充满活力的成长日子里

每一份餐点都是健康成长的小秘密

一系列营养均衡的每周食谱

为孩子们打造一场健康盛宴！

5.18星期一

早

点

鲜牛奶

蔓越莓吐司

午

餐

紫米大米饭

板栗烧鸡

蒜米腐竹茼蒿

樱桃萝卜羊肉汤

午

点

蒸蜜薯

菠萝蜜

5.19星期二

早

点

鲜牛奶

骨钙饼干

午

餐

玉米糁大米饭

葱爆罗氏虾

木须肉（肉丝、黄瓜、金针菇、胡萝卜、干木耳）

油麦菜豆腐汤

过敏儿：京酱肉丝

午

点

蒸饺

荸荠雪梨银耳羹

5.20星期三

早

点

鲜牛奶

手工提子曲奇

午

餐

紫薯大米饭

红烧牛仔骨

鸡枞菌炒娃娃菜（鸡枞菌、胡萝卜、娃娃菜、香干）

菊叶虾皮汤

过敏儿：素鸡烧鸡块

午

点

鲜奶排包

蓝莓

5.21星期四

早

点

鲜牛奶

红糖麻花

蓝莓干

午

餐

粉蒸排骨

咖喱鱼丸菌菇乌冬面（乌冬面、鱼丸、鸡腿菇、草菇、秀珍菇、西红柿、鸡毛菜、胡萝卜）

过敏儿：咖喱鸡蛋菌菇乌冬面

午

点

荠菜蛋花粥

茉莉香葡萄

5.22星期五

早

点

鲜牛奶

混合坚果

午

餐

荞麦大米饭

清蒸多宝鱼

荷塘小炒（荷兰豆、莲藕、胡萝卜、玉米粒、脆山药、干木耳）

冬瓜鸭舌汤

过敏儿：香卤鸭舌

午

点

三丁包

金果

温馨小知识

幼儿园小朋友吃鸡枞菌炒娃娃菜的好处

姬丛菌+胡萝卜+娃娃菜+香干 

1. 姬丛菌：鲜香开胃、易消化，富含多种氨基酸和微量元素，增强孩子食欲，提高免疫力，温补养胃，小朋友吃了好吸收、不积食。

2. 娃娃菜：清甜鲜嫩，富含维生素、膳食纤维，帮助促进肠道蠕动，润肠助消化，补水又清热。

3. 胡萝卜：富含胡萝卜素，保护孩子视力、护眼明目，增强抵抗力，助力骨骼健康发育。

4. 香干：优质植物蛋白满满，补充生长所需蛋白质、钙质，助力孩子长高长壮，口感软嫩适合幼儿咀嚼。

温馨提示：食谱会因时令、运输、价格、营养等情况有适当调整！

编辑I余荣飛

 校对I王  萍

 责编I李  秋

 

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  1. CONNECT:[ UseTime:0.000815s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000919s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000317s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000319s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000506s ]
  6. SELECT * FROM `set` [ RunTime:0.000217s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000657s ]
  8. SELECT * FROM `article` WHERE `id` = 563806 LIMIT 1 [ RunTime:0.003684s ]
  9. UPDATE `article` SET `lasttime` = 1780421287 WHERE `id` = 563806 [ RunTime:0.006174s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000282s ]
  11. SELECT * FROM `article` WHERE `id` < 563806 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000471s ]
  12. SELECT * FROM `article` WHERE `id` > 563806 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000414s ]
  13. SELECT * FROM `article` WHERE `id` < 563806 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000870s ]
  14. SELECT * FROM `article` WHERE `id` < 563806 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.004107s ]
  15. SELECT * FROM `article` WHERE `id` < 563806 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.016422s ]
0.104050s