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南京市永泰路小学每周营养食谱(6月8日~6月12日)

  • 2026-06-25 16:31:22
南京市永泰路小学每周营养食谱(6月8日~6月12日)

南京市永泰路小学

每周营养食谱

（6月8日~6月12日）

健康

美味

营养

星期一食谱

杏鲍菇炒牛柳

洋葱 10g 、杏鲍菇30g、牛里脊90g、圆椒10g

西芹炒肚丝

西芹80g、胡萝卜10g、肚丝30g

清炒/蒜泥娃娃菜

大娃娃菜130g

萝卜排骨汤

白萝卜30g 、小排20g

星期二食谱

土豆烧排骨

猪仔排剁块50g、猪肋排剁块60g、土豆50g

西红柿炒鸡蛋

西红柿120g、鸡蛋30g

青椒毛豆干子

毛豆30g、圆椒30g、香干丝60g

冬瓜虾皮汤

冬瓜30g、 虾皮

水果

     香   蕉

星期三食谱

红烧鸡翅

鸡翅中155g

鱼香肉丝

胡萝卜20g、 圆椒10g 、瘦肉丝30g、木耳

蚝油生菜

生菜130g

紫菜蛋汤

紫菜、鸡蛋15g

星期四食谱

冻豆腐烧肉

冻豆腐30g 、去皮前腿肉切块50g 、瘦肉50g

宫保鸡丁

胡萝卜20g 、鸡丁50g 、黄瓜30g、 花生米

蒜泥菠菜

菠菜130g

青菜鸡蛋汤

青菜15g 、鸡蛋15g

牛奶

学生奶 125ml

星期五食谱

茄汁虾球

西红柿50g、牡丹虾球140g

花菜炒肉片

花菜100g、 瘦肉片30g

大白菜烧面筋包

面筋包、大白菜130g

黄瓜蛋汤

黄瓜15g、鸡蛋15g

牛奶

学生奶 125ml

END

编辑|周永梅

校对|熊应东

审核|朱   群

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  138. /yingpanguazai/ssd/ssd1/www/b.460.net.cn/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
  139. /yingpanguazai/ssd/ssd1/www/b.460.net.cn/runtime/temp/b35eef690f41e64ad9e1c098cfc7d3bc.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/b.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000566s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000925s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000326s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.001006s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000661s ]
  6. SELECT * FROM `set` [ RunTime:0.000230s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000729s ]
  8. SELECT * FROM `article` WHERE `id` = 578836 LIMIT 1 [ RunTime:0.008754s ]
  9. UPDATE `article` SET `lasttime` = 1783665219 WHERE `id` = 578836 [ RunTime:0.021135s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.001679s ]
  11. SELECT * FROM `article` WHERE `id` < 578836 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.003427s ]
  12. SELECT * FROM `article` WHERE `id` > 578836 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.005005s ]
  13. SELECT * FROM `article` WHERE `id` < 578836 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.054866s ]
  14. SELECT * FROM `article` WHERE `id` < 578836 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.051234s ]
  15. SELECT * FROM `article` WHERE `id` < 578836 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.047722s ]
0.267222s