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南京市翠屏山小学第十六周食谱(2026.6.15-2026.6.18)

  • 2026-06-27 08:01:51
南京市翠屏山小学第十六周食谱(2026.6.15-2026.6.18)

 翠屏山小学 

本周营养食谱

2026.6.15-2026.6.18

健康营养的饮食是孩子们成长的基础，南京市翠屏山小学每周食谱由南京国众食材配送有限公司统一制定，食材新鲜，营养搭配，快来看看本周有哪些好吃的！

星期一食谱

大米饭

粳米

鲍鱼烧排骨

鲍鱼40g，猪仔排剁块50g

猪肋排剁块60g

生瓜炒鸡蛋

寿光生瓜100g

鸡蛋30g

香芹炒胡萝卜

香芹110g，胡萝卜20g

木耳老母鸡汤

冷鲜老母鸡切块30g

木耳适量(干调)

牛奶

学生奶125ml

星期二食谱

大米饭

粳米

薯条鸡米花

鸡米花130g

薯条20g

青椒干子炒肉丝

青椒30g，香干条50g

瘦肉丝30g

丝瓜炒毛豆

丝瓜80g，毛豆米40g

胡萝卜10g

萝卜丝蛋汤

白萝卜30g，鸡蛋15g

星期三食谱

大米饭

粳米

番茄烧牛腩

西红柿60g

牛腩切块100g

爆炒鱿鱼须

红皮洋葱50g

青椒30g，红椒5g

鱿鱼须60g

西兰花炒胡萝卜

精品西兰花110g

胡萝卜10g

土豆蛋汤

土豆30g，鸡蛋15g

星期四食谱

大米饭

粳米

素鸡烧肉

油炸素鸡片40g

去皮前腿肉切块60g

精瘦肉50g

三色鸡丁

鸡丁40g，寿光黄瓜50g

胡萝卜20g，玉米粒60g

香菇青菜

青菜130g，鲜香菇10g

冬瓜海带汤

冬瓜30g

海带适量(干调）

牛奶

学生奶125ml

注：南京市翠屏山小学师、生午餐食材以及食谱制定均由南京国众食材配送有限公司统一进行，由学校负责验收加工，全区一致。

END

编辑|赵   科

校对|庞杨德

审核|曹启东

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  137. /yingpanguazai/ssd/ssd1/www/b.460.net.cn/vendor/topthink/think-template/src/template/driver/File.php ( 2.41 KB )
  138. /yingpanguazai/ssd/ssd1/www/b.460.net.cn/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
  139. /yingpanguazai/ssd/ssd1/www/b.460.net.cn/runtime/temp/b35eef690f41e64ad9e1c098cfc7d3bc.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/b.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000992s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001695s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000707s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000686s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001285s ]
  6. SELECT * FROM `set` [ RunTime:0.000563s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001392s ]
  8. SELECT * FROM `article` WHERE `id` = 585913 LIMIT 1 [ RunTime:0.001255s ]
  9. UPDATE `article` SET `lasttime` = 1782775546 WHERE `id` = 585913 [ RunTime:0.030927s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000615s ]
  11. SELECT * FROM `article` WHERE `id` < 585913 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001049s ]
  12. SELECT * FROM `article` WHERE `id` > 585913 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001099s ]
  13. SELECT * FROM `article` WHERE `id` < 585913 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001644s ]
  14. SELECT * FROM `article` WHERE `id` < 585913 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001822s ]
  15. SELECT * FROM `article` WHERE `id` < 585913 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.011505s ]
0.223933s