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南京爱跑步体育俱乐部2026年第5周(1.26-2.1)活动集锦

  • 2026-02-02 20:43:31
南京爱跑步体育俱乐部2026年第5周(1.26-2.1)活动集锦

2026年第5周活动集锦

2026.1.26-2026.2.1

点击以下蓝字链接，查看每周约跑活动安排

南京爱跑步体育俱乐部每周约跑活动安排（2026年版）

1月26日（周一）

农历腊月初八
也是“五九”第一天
五九和六九，沿河看杨柳
1月26日（周一）南理工马拉松训练营
5:15，下马坊地铁站二号口集合，

晨跑钟山风景名胜区，

跑步路线（距离）任意组合。

1月27日（周二）场地训练营
五台山体育中心体育场场地强度课
现场布置训练内容，集中进行强度训练
1月27日（周二）汤山训练营
7:00跑前合影，清林听风户外俱乐部
环金乌温泉公园（环湖）每圈2km，团子尖跑山往返约8km，
线路可以任意组合，快慢距离不限。
1月28日（周三）周三疯
5:15灵谷寺公园门口集合，
集体征服头陀岭，约14KM。
跨越紫金之巅，见证精彩自我！
诗兴大发
汤峰：上坡柏冬成，下山刘晓玲
李文强：
柏立头陀冬成稳，行云流水小灵通
葛恒雷：
头陀岭上冬柏立，拥翠亭下晓铃急
邵益飞：
上联：柏领晨飙 冬破曙云成绝顶
下联：玲导霞轨 晓分岚色下崇阶
横批：领跑风云
侯庆丰：
上坡柏冬成奔，下山刘晓玲飞
吴国胜：冬成上坡摆（柏），晓玲下山溜（刘）
横批：晓玲溜冬成摆
1月29日（周四）南理工马拉松训练营
5:15，下马坊地铁站二号口集合，

晨跑钟山风景名胜区，

跑步路线（距离）任意组合。

1月29日（周四）南邮马拉松训练营
18:40玄武湖玄武门内集合，
环玄武湖1-2圈节奏跑，丰俭由人。
1月31日（周六）玄武湖约跑5:00，环玄武湖28-36km匀速跑
A组：445配速，36公里，领跑员： 柏冬成 陆江海
B组：515配速，32公里，领跑员：彭茂华 沈平林
C组：545配速，28公里，领跑员： 吴学其 徐绍刚
D组：600配速，28公里，领跑员： 邹    萍
感谢徐红教练制定训练计划
感谢侯庆丰大姐的志愿服务
感谢杨青准备的姜茶、柏冬成带来的暖宝宝
2月1日（周日）南邮马拉松训练营
6:00玄武湖玄武门内集合，
环玄武湖1-2圈节奏跑，丰俭由人。
--END--
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  1. CONNECT:[ UseTime:0.000519s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000750s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000326s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000314s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000488s ]
  6. SELECT * FROM `set` [ RunTime:0.000178s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000571s ]
  8. SELECT * FROM `article` WHERE `id` = 472707 LIMIT 1 [ RunTime:0.000594s ]
  9. UPDATE `article` SET `lasttime` = 1770642532 WHERE `id` = 472707 [ RunTime:0.001325s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000229s ]
  11. SELECT * FROM `article` WHERE `id` < 472707 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000367s ]
  12. SELECT * FROM `article` WHERE `id` > 472707 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002628s ]
  13. SELECT * FROM `article` WHERE `id` < 472707 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000569s ]
  14. SELECT * FROM `article` WHERE `id` < 472707 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001244s ]
  15. SELECT * FROM `article` WHERE `id` < 472707 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002581s ]
0.103254s