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徐州市商聚路小学2月2日-2月3日营养食谱

  • 2026-02-02 20:09:35
徐州市商聚路小学2月2日-2月3日营养食谱

每周营养食谱

科学搭配，均衡又美味

徐州市商聚路小学

各位家长，商聚路小学食堂为自营自办模式，因学校自办食堂经验不足，请各位家长多提宝贵建议和意见。

健康饮食是孩子成长的根基

科学定制食谱为孩子搭配健康营养膳食

我们选用新鲜食材精心烹饪

保障学生健康成长

星期一食谱

大

荤

番茄土豆烧牛腩

配料：西红柿50g、土豆30g、牛腩100g

小

荤

淮扬小炒

配料： 红薯粉丝20g、鸡蛋40g、青椒5g、红椒5g

素

菜

醋炝包菜

配料：包菜100g、青椒5g

主

食

米饭 

配料：粳米100g

汤

粥

紫菜蛋汤

配料：紫菜2g、无抗保洁蛋10g

星期二食谱

大

荤

玉米炖排骨

 配料：仔排100g、水果玉米80g、香菜1g

小

荤

 宫保鸡丁

配料：鲜鸡胸肉50g、黄瓜50g、胡萝卜15g、洋葱5g

素

菜

醋炝绿豆芽

配料：绿豆芽100g、青椒3g、红椒2g

主

食

米饭

配料：粳米100g

汤

粥

杂粮粥

 配料：黑米5g、玉米糁3g、燕麦仁2g

：<br/><br/>•：<br/><br/>• ：<br/><br/>• 主食：米饭（粳米100g）<br/><br/>• 汤粥：（）<br/><br/>需要我把这些信息整理成可直

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  1. CONNECT:[ UseTime:0.000523s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000900s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.100725s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.100741s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000809s ]
  6. SELECT * FROM `set` [ RunTime:0.100688s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000973s ]
  8. SELECT * FROM `article` WHERE `id` = 473061 LIMIT 1 [ RunTime:0.100794s ]
  9. UPDATE `article` SET `lasttime` = 1770589806 WHERE `id` = 473061 [ RunTime:2.964112s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.016429s ]
  11. SELECT * FROM `article` WHERE `id` < 473061 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.030887s ]
  12. SELECT * FROM `article` WHERE `id` > 473061 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.103791s ]
  13. SELECT * FROM `article` WHERE `id` < 473061 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.086480s ]
  14. SELECT * FROM `article` WHERE `id` < 473061 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.065852s ]
  15. SELECT * FROM `article` WHERE `id` < 473061 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.036610s ]
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