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南京市紫杨佳园幼儿园第二周食谱2026.3.9-3.13

  • 2026-03-25 09:26:30
南京市紫杨佳园幼儿园第二周食谱2026.3.9-3.13

温馨小语

春季食疗（二）

菠菜，性凉、味甘，归胃、大肠经。《食疗本草》记载其“利五脏，通利热毒”。菠菜富含植物纤维，能够促进肠道蠕动，进而起到通肠导便的功效。

菠菜口感清淡可口，富含多种维生素。其中，维生素C有助于提高铁的吸收率，可增强预防贫血的效果。此外，菠菜中含有钙、磷、铁等矿物质，适量食用对于处于生长期的幼儿而言，有助于其骨骼的生长发育。

南京市紫杨佳园幼儿园教育咨询热线：

025-86550336

17766066595

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【美好“食”光】南京市华耀之星幼儿园第二周食谱2026.3.9——2026.3.13

南京白象食品厂,日结220,包吃住送被子,5

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  1. CONNECT:[ UseTime:0.000609s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000782s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000509s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000310s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000524s ]
  6. SELECT * FROM `set` [ RunTime:0.000207s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000579s ]
  8. SELECT * FROM `article` WHERE `id` = 500637 LIMIT 1 [ RunTime:0.000451s ]
  9. UPDATE `article` SET `lasttime` = 1776091827 WHERE `id` = 500637 [ RunTime:0.001010s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000220s ]
  11. SELECT * FROM `article` WHERE `id` < 500637 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000434s ]
  12. SELECT * FROM `article` WHERE `id` > 500637 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000351s ]
  13. SELECT * FROM `article` WHERE `id` < 500637 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001919s ]
  14. SELECT * FROM `article` WHERE `id` < 500637 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000669s ]
  15. SELECT * FROM `article` WHERE `id` < 500637 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.012958s ]
0.095909s