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昨天结束南京基地训练后半夜开杭州中转,早

2026-04-10 16:24:08

昨天结束南京基地训练后半夜开杭州中转,早

昨天结束南京基地训练后半夜开杭州中转，早上六点出发开车到宁波正式报到！开展紧凑的工作节奏，九点多到全新办公楼会议一直到下午一点出发训练，总结后学员回来进行体能与上课，一边同事在跟踪学校课程、体能、自习与训练排课等安排，一边再给学员上节推杆课堂！同事们都加班加点快九点了不弄好都不下班。陆续会有新安排的更新，做一流的球员发展中心。

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宁波市·赫德实验学校(鄞州校区)

浙江,6分钟前,

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缓存信息 : 0 reads,0 writes
会话信息 : SESSION_ID=e8caba1533cc159d837292bf6a951a27

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CONNECT:[ UseTime:0.000903s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001452s ]
SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.032669s ]
SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.021067s ]
SHOW FULL COLUMNS FROM `set` [ RunTime:0.001360s ]
SELECT * FROM `set` [ RunTime:0.007144s ]
SHOW FULL COLUMNS FROM `article` [ RunTime:0.001424s ]
SELECT * FROM `article` WHERE `id` = 502161 LIMIT 1 [ RunTime:0.006723s ]
UPDATE `article` SET `lasttime` = 1775813250 WHERE `id` = 502161 [ RunTime:0.087686s ]
SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.012827s ]
SELECT * FROM `article` WHERE `id` < 502161 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.026486s ]
SELECT * FROM `article` WHERE `id` > 502161 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.018595s ]
SELECT * FROM `article` WHERE `id` < 502161 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.131361s ]
SELECT * FROM `article` WHERE `id` < 502161 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.012480s ]
SELECT * FROM `article` WHERE `id` < 502161 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.019420s ]

0.536003s

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