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南京市翠屏山小学第四周食谱(2026.3.23-2026.3.27)

  • 2026-03-21 13:58:46
南京市翠屏山小学第四周食谱(2026.3.23-2026.3.27)

 翠屏山小学 

本周营养食谱

2026.3.23-2026.3.27

健康营养的饮食是孩子们成长的基础，南京市翠屏山小学每周食谱由南京国众食材配送有限公司统一制定，食材新鲜，营养搭配，快来看看本周有哪些好吃的！

星期一食谱

大米饭

粳米

土豆烧肉

土豆50g

去皮前腿肉切块50g

精瘦肉60g

杏鲍菇炒鸡蛋

杏鲍菇100g

鸡蛋30g，胡萝卜20g

蒜蓉西兰花

西兰花120g

青菜豆腐汤

青菜30g，韧豆腐20g

牛奶

学生奶125ml

星期二食谱

大米饭

粳米

虾球炒蛋

玉米粒30g，牡丹虾球100g

鸡蛋30g，青豆20g

木须肉

黄瓜30g，金针菇20g

鸡蛋20g，瘦肉丝30g

木耳（干调）

蒜香菠菜

菠菜130g

萝卜排骨汤

白萝卜30g，排骨20g

星期三食谱

大米饭

粳米

红烧鸡腿

鸡腿140g

西红柿炒鸡蛋

精品西红柿120g

鸡蛋30g

糖醋包菜

圆椒10g，圆包120g

紫菜虾皮汤

紫菜（干调）

虾皮（干调）

水果

香梨约150g

星期四食谱

大米饭

粳米

素鸡烧排骨

油炸素鸡40g

猪仔排剁块50g

猪肋排剁块60g

莴笋炒肉片

胡萝卜10g，净莴笋80g

瘦肉片30g

生瓜炒胡萝卜

生瓜120g，胡萝卜25g

西红柿蛋汤

西红柿20g，鸡蛋15g

星期五食谱

大米饭

粳米

杏鲍菇炒牛柳

红皮洋葱10g，杏鲍菇40g

牛里脊切条80g，寿光圆椒10g

黄瓜炒鸡蛋

鸡蛋40g，黄瓜90g 

清炒娃娃菜

精品小娃娃菜130g

山药四件汤

毛山药20g，鸭二节翅30g

牛奶

学生奶125ml

注：南京市翠屏山小学师、生午餐食材以及食谱制定均由南京国众食材配送有限公司统一进行，由学校负责验收加工，全区一致。

END

编辑|赵   科

校对|庞杨德

审核|曹启东

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  1. CONNECT:[ UseTime:0.000609s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000593s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000290s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000303s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000508s ]
  6. SELECT * FROM `set` [ RunTime:0.000198s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000569s ]
  8. SELECT * FROM `article` WHERE `id` = 511202 LIMIT 1 [ RunTime:0.000498s ]
  9. UPDATE `article` SET `lasttime` = 1774197891 WHERE `id` = 511202 [ RunTime:0.001241s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000226s ]
  11. SELECT * FROM `article` WHERE `id` < 511202 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.002048s ]
  12. SELECT * FROM `article` WHERE `id` > 511202 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000461s ]
  13. SELECT * FROM `article` WHERE `id` < 511202 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.004881s ]
  14. SELECT * FROM `article` WHERE `id` < 511202 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001357s ]
  15. SELECT * FROM `article` WHERE `id` < 511202 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.004345s ]
0.084696s