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南京市翠屏山小学第五周食谱(2026.3.30-2026.3.31)

  • 2026-04-10 04:55:15
南京市翠屏山小学第五周食谱(2026.3.30-2026.3.31)

 翠屏山小学 

本周营养食谱

2026.3.30-2026.3.31

健康营养的饮食是孩子们成长的基础，南京市翠屏山小学每周食谱由南京国众食材配送有限公司统一制定，食材新鲜，营养搭配，快来看看本周有哪些好吃的！

星期一食谱

大米饭

粳米

大白菜烧牛腩

    大白菜60g，牛腩切块100g

粉丝适量(干调）

木须肉

黄瓜30g，金针菇20g

鸡蛋20g，瘦肉丝30g

木耳（干调）

西芹炒胡萝卜

西芹100g，胡萝卜20g

紫菜蛋汤

紫菜（干调），鸡蛋15g

牛奶

学生奶125ml

星期二食谱

大米饭

粳米

萝卜烧肉

白萝卜70g

肋条肉(五花肉)100g

三色鸡丁

鸡丁40g，寿光黄瓜50g

胡萝卜20g，玉米粒60g

糖醋包菜 

圆包去外叶120g，圆椒 10g

海带花豆腐汤

海带花适量(干调）

韧豆腐20g

注：南京市翠屏山小学师、生午餐食材以及食谱制定均由南京国众食材配送有限公司统一进行，由学校负责验收加工，全区一致。

END

编辑|赵   科

校对|庞杨德

审核|曹启东

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  1. CONNECT:[ UseTime:0.000648s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000859s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000383s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000275s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000493s ]
  6. SELECT * FROM `set` [ RunTime:0.000202s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000496s ]
  8. SELECT * FROM `article` WHERE `id` = 519135 LIMIT 1 [ RunTime:0.000430s ]
  9. UPDATE `article` SET `lasttime` = 1777229081 WHERE `id` = 519135 [ RunTime:0.004284s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000327s ]
  11. SELECT * FROM `article` WHERE `id` < 519135 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000487s ]
  12. SELECT * FROM `article` WHERE `id` > 519135 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001799s ]
  13. SELECT * FROM `article` WHERE `id` < 519135 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001100s ]
  14. SELECT * FROM `article` WHERE `id` < 519135 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.007260s ]
  15. SELECT * FROM `article` WHERE `id` < 519135 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003952s ]
0.090327s