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南京市翠屏山小学第七周食谱(2026.4.13-2026.4.17)

  • 2026-04-16 03:58:02
南京市翠屏山小学第七周食谱(2026.4.13-2026.4.17)

 翠屏山小学 

本周营养食谱

2026.4.13-2026.4.17

健康营养的饮食是孩子们成长的基础，南京市翠屏山小学每周食谱由南京国众食材配送有限公司统一制定，食材新鲜，营养搭配，快来看看本周有哪些好吃的！

星期一食谱

大米饭

粳米

千张结烧肉

千张结40g

五花肉切块50g

精瘦肉60g

西兰花炒鸡脯

西兰花100g

鸡胸切片40g，红椒5g

清炒娃娃菜

精品小娃娃菜130g

冬瓜海带汤

冬瓜30g，海带适量(干调）

牛奶

学生奶125ml

星期二食谱

大米饭

粳米

杏鲍菇炒牛柳

红皮洋葱10g

杏鲍菇50g

牛里脊切条80g

圆椒10g

西红柿炒鸡蛋

精品西红柿120g

鸡蛋30g

蚝油生菜

生菜130g

玉米小元宵汤

玉米粒20g

小元宵20g

星期三食谱

大米饭

粳米

黄豆芽烧巴沙鱼

黄豆芽30g

巴沙鱼180g

鱼香肉丝

胡萝卜20g，圆椒10g

瘦肉丝30g，木耳适量(干调)

笋丝适量(干调）

清炒莴笋

净莴笋100g，红椒10g

菜秧肉丝汤

菜秧20g，瘦肉丝15g

水果

苹果约220g  

星期四食谱

大米饭

粳米

红烧鸭翅中

鸭翅中170g

家常豆腐

油三角40g，红椒10g

瘦肉片30g，木耳（干调）

青椒土豆丝

圆椒10g，土豆100g

紫菜鱼丸汤

紫菜适量(干调）

鱼丸15g

星期五食谱

大米饭

粳米

板栗烧排骨

板栗仁50g

猪仔排剁块50g

猪肋排剁块60g

宫保鸡丁

胡萝卜20g，鸡丁50g

黄瓜30g，花生米适量(干调）

白灼/清炒菜心

精品广东菜心120g

萝卜丝蛋汤

白萝卜30g，鸡蛋15g

牛奶

学生奶125ml

注：南京市翠屏山小学师、生午餐食材以及食谱制定均由南京国众食材配送有限公司统一进行，由学校负责验收加工，全区一致。

END

编辑|赵   科

校对|庞杨德

审核|曹启东

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  1. CONNECT:[ UseTime:0.000540s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000716s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000312s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000276s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000470s ]
  6. SELECT * FROM `set` [ RunTime:0.000198s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000566s ]
  8. SELECT * FROM `article` WHERE `id` = 531295 LIMIT 1 [ RunTime:0.000560s ]
  9. UPDATE `article` SET `lasttime` = 1776528431 WHERE `id` = 531295 [ RunTime:0.000769s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000212s ]
  11. SELECT * FROM `article` WHERE `id` < 531295 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000424s ]
  12. SELECT * FROM `article` WHERE `id` > 531295 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000357s ]
  13. SELECT * FROM `article` WHERE `id` < 531295 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000855s ]
  14. SELECT * FROM `article` WHERE `id` < 531295 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000868s ]
  15. SELECT * FROM `article` WHERE `id` < 531295 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000743s ]
0.078134s