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今晚,请所有南京人早点睡吧!

2026-05-22 11:54:06

今晚,请所有南京人早点睡吧!

南京的朋友们，你多久没在 10 点前睡觉了？一组数据令人警醒：江苏仅三成成年人睡眠质量良好，近四成人存在失眠问题，长期熬夜严重透支身体健康。近日江苏全省有降雨，淅淅春雨恰似天然助眠曲，正是早睡的好时机。目前全省正积极开展睡眠科普宣传，不少学校取消早读保障学生睡眠时间。早睡不仅能缓解疲劳、提升精神状态，更能守护身体健康。倡议大家今晚准时入睡，早睡一小时，趁着春雨入眠，重拾健康作息，享受舒适生活，从今晚开始好好睡觉！（素材来源：江苏疾控中心）

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CONNECT:[ UseTime:0.000605s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000990s ]
SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000345s ]
SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000258s ]
SHOW FULL COLUMNS FROM `set` [ RunTime:0.000646s ]
SELECT * FROM `set` [ RunTime:0.000195s ]
SHOW FULL COLUMNS FROM `article` [ RunTime:0.000602s ]
SELECT * FROM `article` WHERE `id` = 535840 LIMIT 1 [ RunTime:0.000411s ]
UPDATE `article` SET `lasttime` = 1779907064 WHERE `id` = 535840 [ RunTime:0.000731s ]
SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000271s ]
SELECT * FROM `article` WHERE `id` < 535840 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000450s ]
SELECT * FROM `article` WHERE `id` > 535840 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000477s ]
SELECT * FROM `article` WHERE `id` < 535840 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001492s ]
SELECT * FROM `article` WHERE `id` < 535840 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002867s ]
SELECT * FROM `article` WHERE `id` < 535840 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000870s ]

0.082066s

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