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江心洲-南京版小新加坡

  • 2026-05-09 12:11:03
江心洲-南京版小新加坡
     江心洲是一个藏了很多宝藏的旅游骑行圣地。也是南京和新加坡合建的一个开发地。整体的规划，是新加坡花园城市的理念。低密度人居典范。温暖的光和和煦的风，夹江大桥入口处的建筑，和樟宜机场的植物灯塔很像。临江仙的长江观测点，特别像圣淘沙的临海观测点。江岛新天地，也和滨海湾的商圈有的类似。江心洲可以隔着夹江看河西金融城，好比新加坡滨海湾看金融城的感觉，和浦西外白渡桥看浦东类似。江心洲也是南京第一个自动驾驶测试路段。如果未来南京的科技金融腾飞，那价值洼地一定是在江心洲。
    今日骑车感悟，马斯克的10次工作法，和5步工作法。复利是世界的第八大奇迹。如果坚持迭代10次，很多困难的问题就可以实现了。
     李光耀领导的新加坡，当时被逐出了马来西亚联邦。在一穷二白的时候，使用英国的治理技术，成功变成了东南亚金融中心。李光耀的名字源自道德经的第五十八章：
“方而不割，廉而不刺，直而不绁，光而不耀。”
    新加坡也是和香港齐名的金融中心之一。新加坡的旅游，感谢武大校友驰哥的接待，在他热情款待下，理解了新加坡这10年的变化。包括地缘政治博弈背后，高瓴资本的张磊，马云的老婆张瑛，海底捞的张勇等，还有字节和国内的一些互联网企业出海新加坡。驰哥也是坚持了很多年以后从PR变成了公民。其中最感动的一个细节是，驰哥住在某海边，有时候早上碰到新加坡总理黄循财，他完全没有总理的架子，和大家挥手打招呼，继续沿着海边跑步。
图1 新加坡樟宜机场
    第3次环岛骑行，欣赏美景，锻炼耐力。均速提高10%，但心率也提高5%。后面的目标，可以提高均速10%，降低心率5%。注意踏频和呼吸。使用分段目标法，环岛有10个地标，5种颜色的路段。每个地标之前，用高速带动均速，然后保持均速，节省体力。最后一个路段全力冲刺。坚持训练100次，可以达到均速26，心率140的水平。后面的极限就是车的物理极限了。除非升级车，才能够突破均速30，达到心率140-150的程度。
图2 江心洲骑行第3圈
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  1. CONNECT:[ UseTime:0.000672s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000868s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.003518s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000298s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000676s ]
  6. SELECT * FROM `set` [ RunTime:0.000900s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000631s ]
  8. SELECT * FROM `article` WHERE `id` = 538306 LIMIT 1 [ RunTime:0.000383s ]
  9. UPDATE `article` SET `lasttime` = 1779648443 WHERE `id` = 538306 [ RunTime:0.017990s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000420s ]
  11. SELECT * FROM `article` WHERE `id` < 538306 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.002355s ]
  12. SELECT * FROM `article` WHERE `id` > 538306 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000440s ]
  13. SELECT * FROM `article` WHERE `id` < 538306 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.009403s ]
  14. SELECT * FROM `article` WHERE `id` < 538306 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.019776s ]
  15. SELECT * FROM `article` WHERE `id` < 538306 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001230s ]
0.131661s