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明天起,南京人起床时注意一下!

2026-05-09 13:02:23

明天起,南京人起床时注意一下!

江苏的高血压患者请注意，晨起起床一定要格外小心。闹钟响后切勿猛然起身，否则容易出现头晕、眼前发黑等情况。快速起身会使血管急剧收缩，导致血压瞬间升高，加重心脑血管负担，增加突发疾病风险。建议采用 “渐进唤醒法”：醒来后先卧床休息 2 分钟，活动手脚，再缓慢坐起；稍作适应后，侧身支撑在床边静坐片刻，确认无不适再慢慢站立。也可适当延长至 10 分钟，舒展身体，顺应身体节律。这样能平稳血压，减少意外发生，更安全地开启新一天。（素材来源：央广网）

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CONNECT:[ UseTime:0.000543s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000781s ]
SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000340s ]
SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000292s ]
SHOW FULL COLUMNS FROM `set` [ RunTime:0.000556s ]
SELECT * FROM `set` [ RunTime:0.000251s ]
SHOW FULL COLUMNS FROM `article` [ RunTime:0.000615s ]
SELECT * FROM `article` WHERE `id` = 540237 LIMIT 1 [ RunTime:0.000430s ]
UPDATE `article` SET `lasttime` = 1779467634 WHERE `id` = 540237 [ RunTime:0.003856s ]
SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000318s ]
SELECT * FROM `article` WHERE `id` < 540237 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.002225s ]
SELECT * FROM `article` WHERE `id` > 540237 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000480s ]
SELECT * FROM `article` WHERE `id` < 540237 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.006724s ]
SELECT * FROM `article` WHERE `id` < 540237 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.009946s ]
SELECT * FROM `article` WHERE `id` < 540237 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.008780s ]

0.102932s

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