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明天起,南京人的早餐请调整一下!

  • 2026-05-05 07:24:02
明天起,南京人的早餐请调整一下!

南京不少人吃完早餐没多久就饿，大多是早餐蛋白质摄入不足导致。蛋白质不够，容易全天热量超标、发胖，还损伤胆囊；长期早餐不规范，更会增加糖尿病、脂肪肝发病风险。成年人早餐建议：女性至少 16.5 克蛋白质，男性 19.5 克，减脂控糖可吃到 25 克左右。优质早餐要配齐谷薯、肉蛋、奶豆、果蔬四类，主食不能省。最佳用餐时间 7–8 点，细嚼慢咽。牢记三不要：不吃油腻、不戒掉主食、不摄入过多糖分，赶紧转发给家人朋友。（素材来源 ：科普中国）

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  1. CONNECT:[ UseTime:0.000564s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000779s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000304s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000320s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000598s ]
  6. SELECT * FROM `set` [ RunTime:0.000197s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000580s ]
  8. SELECT * FROM `article` WHERE `id` = 553144 LIMIT 1 [ RunTime:0.000383s ]
  9. UPDATE `article` SET `lasttime` = 1778225656 WHERE `id` = 553144 [ RunTime:0.004741s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000326s ]
  11. SELECT * FROM `article` WHERE `id` < 553144 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000536s ]
  12. SELECT * FROM `article` WHERE `id` > 553144 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000893s ]
  13. SELECT * FROM `article` WHERE `id` < 553144 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002078s ]
  14. SELECT * FROM `article` WHERE `id` < 553144 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000758s ]
  15. SELECT * FROM `article` WHERE `id` < 553144 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000715s ]
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