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南京书人实验学校一周食谱(11.30-12.4)

  • 2026-07-13 10:39:06
南京书人实验学校一周食谱(11.30-12.4)
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我们的菜单食物选择丰富

不管什么时候来都有得吃

确认过眼神，是我们这种

经常错过饭点人的Mr Right

小学部

星期一食谱

午餐

干锅牛蛙 葱爆椒盐虾

包菜回锅肉 韭菜炒鸡蛋

香芹炒云耳 香菇青菜

清蒸南瓜 冬瓜排骨汤

有机大米饭 贡梨

晚餐

咸肉老鸭煲 海鲜蒸蛋

黄心菜粉丝 白菜豆腐果

酸爽土豆丝 紫菜蛋花汤

有机大米饭 冬枣

星期二食谱

早餐

鲜肉包 什锦菜包

南瓜饼 酱香饼

葡式蛋挞 水煮蛋

茶叶蛋 粗粮二道

无糖豆浆 原味酸奶

红枣薏仁粥 高钙牛奶

石锅拌饭 时蔬两道

小菜两道

午餐

胡萝卜烧羊肉 糖醋排骨

干煸肉末四季豆 酸辣包菜丝

洋葱炒腊肉 油焖茄子

美味地瓜丸 菠菜鱼丸汤

有机大米饭 橘子

晚餐

小鸡炖蘑菇 干切牛肉

西红柿炒蛋 千张炒韭菜

青菜鸡蛋汤 有机大米饭

圣女果

星期三食谱

早餐

鲜肉包 什锦菜包

糍粑 煎饺

甜酥饼 水煮蛋

茶叶蛋 粗粮二道

红豆豆浆 高钙牛奶

营养八宝粥 原味酸奶

扬州炒饭 时蔬两道

小菜两道

午餐

黄豆焖猪手 椒盐带鱼

红烧鸡翅 糖醋海带丝

豉油油菜花 莴笋火腿肉片

清蒸玉米 西红柿蛋汤

有机大米饭 苹果

晚餐

佛跳墙 西兰花炒猪肚

耗油生菜 酱汁杏鲍菇

蒜泥小白菜 榨菜肉丝汤

有机大米饭 贡梨

星期四食谱

早餐

鲜肉包 什锦菜包 

春卷 蔬菜饼

红糖开花馒头 水煮蛋

茶叶蛋 粗粮二道

杂粮豆浆 原味酸奶

南瓜小米粥 高钙牛奶

三鲜炒冷面 时蔬两道

小菜两道

午餐

茶树菇猪里脊肉 酱汁围虾

青椒香干炒肉丝 洋葱炒猪肝

小葱蒸鸡蛋 干锅有机花菜

清炒菠菜 紫菜蛋花汤

有机大米饭 橘子

晚餐

金汤龙利鱼 尖椒小炒肉

韭菜黄豆芽 胡萝卜炒肉丝

农家地三鲜 茼蒿豆腐汤

有机大米饭 冬枣

星期五食谱

早餐

鲜肉包 什锦菜包

糯米卷 生煎包

黑米馒头 水煮蛋

茶叶蛋 粗粮二道

原味豆浆 高钙牛奶

红豆银耳粥 原味酸奶

羊肉炒饭 时蔬两道

小菜两道

午餐

玉米焖羊腩

椒盐排条 红烧鱼块

西红柿炒蛋 广东菜心

木耳炒花菜 清蒸南瓜

虫草老鸡汤 有机大米饭

苹果

初中部

星期一食谱

早餐

鲜肉包 什锦菜包

黄金麻团 煎火腿

奶黄包 水煮蛋

茶叶蛋 粗粮两道

杂粮豆浆 高钙牛奶

皮蛋瘦肉粥 原味酸奶

鸡蛋肉丝炒面 时蔬两道

小菜两道

午餐

干锅牛蛙 葱爆椒盐虾

包菜回锅肉 韭菜炒鸡蛋

香芹炒云耳 干锅千叶豆腐

香菇青菜 清蒸南瓜

冬瓜排骨汤 有机大米饭

贡梨

晚餐

咸肉老鸭煲 海鲜蒸蛋

黄心菜粉丝 白菜豆腐果

酸爽土豆丝 什锦小炒

紫菜蛋花汤 有机大米饭

冬枣

星期二食谱

早餐

鲜肉包 什锦菜包

南瓜饼 酱香饼

葡式蛋挞 水煮蛋

茶叶蛋 粗粮二道

无糖豆浆 原味酸奶

红枣薏仁粥 高钙牛奶

石锅拌饭 时蔬两道

小菜两道

午餐

胡萝卜烧羊肉 糖醋排骨

干煸肉末四季豆 酸辣包菜丝

洋葱炒腊肉 麻婆豆腐

油焖茄子 美味地瓜丸

菠菜鱼丸汤 有机大米饭

橘子

晚餐

小鸡炖蘑菇 干切牛肉

西红柿炒蛋 葱油西葫芦

千张炒韭菜 清炒藕片

青菜鸡蛋汤 有机大米饭

圣女果

星期三食谱

早餐

鲜肉包 什锦菜包

糍粑 煎饺

甜酥饼 水煮蛋

茶叶蛋 粗粮二道

红豆豆浆 高钙牛奶

营养八宝粥 原味酸奶

扬州炒饭 时蔬两道

小菜两道

午餐

黄豆焖猪手 椒盐带鱼

红烧鸡翅 糖醋海带丝

豉油油菜花 开洋冬瓜

莴笋火腿肉片 清蒸玉米

西红柿蛋汤 有机大米饭

苹果

晚餐

佛跳墙 西兰花炒猪肚

耗油生菜 酱汁杏鲍菇

蒜泥小白菜 麻辣香锅

榨菜肉丝汤 有机大米饭

贡梨

星期四食谱

早餐

鲜肉包 什锦菜包

春卷 蔬菜饼

红糖开花馒头 水煮蛋

茶叶蛋 粗粮二道

杂粮豆浆 原味酸奶

南瓜小米粥 高钙牛奶

三鲜炒冷面 时蔬两道

小菜两道

午餐

茶树菇猪里脊肉 酱汁围虾

青椒香干炒肉丝 洋葱炒猪肝

小葱蒸鸡蛋 肉末茄子

干锅有机花菜 清炒菠菜

紫菜蛋花汤 有机大米饭

橘子

晚餐

金汤龙利鱼 尖椒小炒肉

韭菜黄豆芽 胡萝卜炒肉丝

农家地三鲜 香菇大白菜

茼蒿豆腐汤 有机大米饭

冬枣

星期五食谱

早餐

鲜肉包 什锦菜包

糯米卷 生煎包

黑米馒头 水煮蛋

茶叶蛋 粗粮二道

原味豆浆 高钙牛奶

红豆银耳粥 原味酸奶

羊肉炒饭 时蔬两道

小菜两道

午餐

玉米焖羊腩 椒盐排条

红烧鱼块 西红柿炒蛋

广东菜心 青椒百叶炒肉丝

木耳炒花菜 清蒸南瓜

虫草老鸡汤有机大米饭

苹果

排版丨王溶延

审核丨张民乐

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  1. CONNECT:[ UseTime:0.000671s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000931s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000316s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000252s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000570s ]
  6. SELECT * FROM `set` [ RunTime:0.000243s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000879s ]
  8. SELECT * FROM `article` WHERE `id` = 575276 LIMIT 1 [ RunTime:0.000744s ]
  9. UPDATE `article` SET `lasttime` = 1784209382 WHERE `id` = 575276 [ RunTime:0.031449s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000390s ]
  11. SELECT * FROM `article` WHERE `id` < 575276 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000627s ]
  12. SELECT * FROM `article` WHERE `id` > 575276 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000453s ]
  13. SELECT * FROM `article` WHERE `id` < 575276 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001384s ]
  14. SELECT * FROM `article` WHERE `id` < 575276 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001991s ]
  15. SELECT * FROM `article` WHERE `id` < 575276 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001111s ]
0.114116s