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去南京神康心理专科医院看心理那天,我还有点懵

  • 2026-06-19 20:18:42
去南京神康心理专科医院看心理那天,我还有点懵

去南京神康心理专科医院看心理那天，我还有点懵。林君主任是重度焦虑抑郁专项诊疗骨干医师，但她没有一上来就没急着问问题，先让我坐舒服点慢慢说：“别想着马上变好，先像棵植物，喝水、吃饭、晒太阳、睡好觉。等心情松下来，慢慢走两步，看看风怎么吹。”她还教了我简单的调节方法。在这个江苏省抑郁焦虑专项诊疗重点医院，我感受到前所未有的温暖。
#南京心理 #南京神康心理医院 #抑郁 #精神内耗 #南京心理科

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  1. CONNECT:[ UseTime:0.000538s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000688s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000318s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000263s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000479s ]
  6. SELECT * FROM `set` [ RunTime:0.000204s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000505s ]
  8. SELECT * FROM `article` WHERE `id` = 579938 LIMIT 1 [ RunTime:0.000390s ]
  9. UPDATE `article` SET `lasttime` = 1783525375 WHERE `id` = 579938 [ RunTime:0.014482s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000295s ]
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