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苏州香雪海小学第十九周营养食谱

  • 2026-02-22 10:52:44
苏州香雪海小学第十九周营养食谱

🌿

🍃

🌱

🍃

🌿

营养食谱

NUTRITION WEEKLY MENU

🥗

🥕

🥦

🍅

🥬

健康饮食 快乐成长

每一餐都是对孩子的爱

科学搭配 营养均衡

让孩子爱上每一口美味

🍀

周一

MON

1月05日

MONDAY MENU

主食：米饭

菜：  红烧鸡翅根（120g） 酸菜肉丝粉皮（100g） 大白菜肉丝（110g）

汤：   榨菜肉丝汤 

奶：   红枣酸奶 

水果：沃柑

🌱

周二

TUE

1月06日

TUESDAY MENU

主食：米饭

菜：   排骨炖土豆（130g） 西芹香肠（100g） 韭菜绿豆芽（100g） 

汤：   裙带菜蛋汤

奶：   草莓牛奶

点心：原味面包

🍃

周三

WED

1月07日

WEDNESDAY MENU

主食：米饭

菜：  小肉萝卜（120g） 海带肉丝（100g） 香菇青菜（100g）

汤：   草鸡菌菇汤

奶：   纯牛奶

水果：香蕉

🌿

周四

THU

1月08日

THURSDAY MENU

主食：米饭

菜： 黄焖鸡（120g） 冬瓜榨菜（100g）西红柿炒鸡蛋（100g） 

汤：   紫菜蛋花汤

奶：  小杯酸奶

点心：椰丝面包

🍀

周五

FRI

1月09日

FRIDAY MENU

主食：米饭

菜： 红烧牛肉土豆（120g） 炖蛋（100g） 包菜粉丝（100g） 

汤：  排骨冬瓜汤

奶：  红枣酸奶

水果：香梨

🌿

— END —

🌿

编辑｜徐  弛

初审｜陈  亮

复审｜翁球兵

终审｜王二荣

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  139. /yingpanguazai/ssd/ssd1/www/b.460.net.cn/runtime/temp/b35eef690f41e64ad9e1c098cfc7d3bc.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/b.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000546s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000710s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000287s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000249s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000475s ]
  6. SELECT * FROM `set` [ RunTime:0.000192s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000488s ]
  8. SELECT * FROM `article` WHERE `id` = 458964 LIMIT 1 [ RunTime:0.000837s ]
  9. UPDATE `article` SET `lasttime` = 1773296189 WHERE `id` = 458964 [ RunTime:0.006984s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000244s ]
  11. SELECT * FROM `article` WHERE `id` < 458964 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000470s ]
  12. SELECT * FROM `article` WHERE `id` > 458964 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000476s ]
  13. SELECT * FROM `article` WHERE `id` < 458964 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001017s ]
  14. SELECT * FROM `article` WHERE `id` < 458964 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.006040s ]
  15. SELECT * FROM `article` WHERE `id` < 458964 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002189s ]
0.102292s