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徐州市云龙小学2月2日--2月3日菜单

  • 2026-02-02 20:24:38
徐州市云龙小学2月2日--2月3日菜单

本周营养食谱

徐州市云龙小学

2026.2.2~2026.2.3

健

康

食

谱

为了保障孩子的营养健康

我校制定了多样化的食谱

菜品新鲜，营养美味

让孩子吃得更香，更有营养

星期一营养食谱

大荤

养生排骨

排骨100g

玉米段30g

冬瓜40g

胡萝卜10g

小荤

菜花炒肉

菜花100g

肉片30g

青椒5g

红椒5g

素菜

韩式年糕

手指年糕150g

辣椒酱5g

番茄酱10g

汤粥

榨菜瘦肉粥

鲜脆菜丝3g

上海青5g

大米5g

瘦肉末2g

主食

米饭

粳米130g

点心

点心

牛奶1杯

星期二营养食谱

大荤

土豆牛肉

牛腩块50g

牛肉块50g

土豆80g

青椒5g

红椒5g

小荤

木须肉

黑木耳2g

黄瓜50g

鸡蛋10g

肉丝40g

素菜

上汤娃娃菜

娃娃菜100g

三文治20g

汤粥

黑米粥

黑米5g

糯米5g

主食

米饭

粳米130g

点心

点心

面包1个

编辑：张翼鹏

审核：张蒙

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  1. CONNECT:[ UseTime:0.000597s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000790s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000302s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000340s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000510s ]
  6. SELECT * FROM `set` [ RunTime:0.000249s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000629s ]
  8. SELECT * FROM `article` WHERE `id` = 473065 LIMIT 1 [ RunTime:0.000952s ]
  9. UPDATE `article` SET `lasttime` = 1770587339 WHERE `id` = 473065 [ RunTime:0.008268s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.001969s ]
  11. SELECT * FROM `article` WHERE `id` < 473065 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000659s ]
  12. SELECT * FROM `article` WHERE `id` > 473065 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000487s ]
  13. SELECT * FROM `article` WHERE `id` < 473065 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.011929s ]
  14. SELECT * FROM `article` WHERE `id` < 473065 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.007454s ]
  15. SELECT * FROM `article` WHERE `id` < 473065 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.020568s ]
0.132855s