当前位置：首页>南京>【向上南京路·美食动态】临沂南京路小学2026年每周食谱(2026.3.30-4.03)

【向上南京路·美食动态】临沂南京路小学2026年每周食谱(2026.3.30-4.03)

  • 2026-04-10 04:06:42
【向上南京路·美食动态】临沂南京路小学2026年每周食谱(2026.3.30-4.03)

南京路上食谱

每周营养食谱

 2026年3月30日

 至4月3日

合理的营养是儿童发展的基础，而均衡的膳食是摄取营养的唯一途径。儿童生长发育阶段，需要足量营养的摄入，我们根据儿童每日各种营养素的需要量，再结合季节特点，选择八大类食物，安排好儿童容易缺乏的营养素：维生素A、胡萝卜素、钙等的供应；干稀、荤素、粗细、甜咸合理搭配，让孩子们在黄金时期健康成长！

3月30日

星期一食谱

午餐名称及食材用量

午餐：

清水丸炖冬瓜

蚝油肉片

红枣米饭

千禧果

食材（人/g）

猪肉70g

冬瓜100g

鹌鹑蛋30g

青椒20g

洋葱30g

米饭100g

千禧果80g

3月31日

星期二食谱

午餐名称及食材用量

午餐：

番茄炒蛋

脆炸龙利鱼

芹香肉渣

米饭

牛奶

食材（人/g）

西红柿100g

鸡蛋30g

龙利鱼70g

猪肉40g

芹菜50g

米饭100g

牛奶125g

4月1日

星期三食谱

午餐名称及食材用量

午餐：

青椒炒排骨

菜花炒肉

馒头

面包

食材（人/g）

排骨70g

青椒30g

猪肉40g

菜花70g

馒头100g

面包50g

4月2日

星期四食谱

午餐名称及食材用量

午餐：

土豆炒鸡

肉片木耳炒豆干

肉沫炒小瓜

金银米饭

酸奶

食材（人/g）

鸡肉70g

土豆100g

猪肉50g

豆干70g

木耳10g

小瓜70g

米饭100g

酸奶100g

4月3日

星期五食谱

午餐名称及食材用量

午餐：

奶白菜炖肉

五香翅根

米饭

香蕉

食材（人/g）

奶白菜100g

猪肉60g

粉条10g

鸡翅根70g

米饭100g

香蕉100g

初审：姜开平

复审：马明山

终审：孙鹏云

食品安全监督电话

马明山  15020307985

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  1. CONNECT:[ UseTime:0.000777s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000985s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000367s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000303s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000520s ]
  6. SELECT * FROM `set` [ RunTime:0.000226s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000667s ]
  8. SELECT * FROM `article` WHERE `id` = 519138 LIMIT 1 [ RunTime:0.005085s ]
  9. UPDATE `article` SET `lasttime` = 1777227192 WHERE `id` = 519138 [ RunTime:0.002250s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000276s ]
  11. SELECT * FROM `article` WHERE `id` < 519138 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000445s ]
  12. SELECT * FROM `article` WHERE `id` > 519138 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000554s ]
  13. SELECT * FROM `article` WHERE `id` < 519138 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.021146s ]
  14. SELECT * FROM `article` WHERE `id` < 519138 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.011249s ]
  15. SELECT * FROM `article` WHERE `id` < 519138 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.009524s ]
0.125858s