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南京市翠屏山小学第八周食谱(2026.4.20-2026.4.24)

  • 2026-05-09 12:15:32
南京市翠屏山小学第八周食谱(2026.4.20-2026.4.24)

 翠屏山小学 

本周营养食谱

2026.4.20-2026.4.24

健康营养的饮食是孩子们成长的基础，南京市翠屏山小学每周食谱由南京国众食材配送有限公司统一制定，食材新鲜，营养搭配，快来看看本周有哪些好吃的！

星期一食谱

大米饭

粳米

土豆烧牛腩

土豆60g

牛腩切块100g

茭白炒鸡片

净茭白60g，鸡胸切片30g

胡萝卜20g

香菇青菜

鲜香菇10g，青菜130g

西红柿蛋汤

西红柿20g，鸡蛋15g

牛奶

学生奶125ml

星期二食谱

大米饭

粳米

年糕烧排骨

手指年糕40g

猪仔排剁块50g

猪肋排剁块60g

黄瓜木耳炒鸡蛋

鸡蛋30g，黄瓜90g

木耳适量(干调）

香芹炒香干

香芹100g，香干丝20g

萝卜鸭翅汤

白萝卜30g，鸭翅中20g

星期三食谱

大米饭

粳米

红烧鲷鱼

冷冻鲷鱼块150g

白菜肉片

大白菜120g，瘦肉片30g

素炒三丝

海带丝适量(干调) 

胡萝卜30g，圆椒10g

茼蒿蛋汤

茼蒿15g，鸡蛋15g

水果

香蕉约160g

星期四食谱

大米饭

粳米

素烧鹅烧肉

去皮前腿肉切块50g

精瘦肉60g，素烧鹅30g

白玉菇炒鸡片

白玉菇50g，胡萝卜10g

彩椒10g，鸡胸切片40g

木耳适量(干调）

蒜泥空心菜

精品空心菜140g

紫菜虾皮汤

紫菜（干调）

 虾皮适量（干调）

星期五食谱

大米饭

粳米

香酥鸡米花

鸡米花130g

肉沫豆腐

韧豆腐100g，

去皮前腿肉绞肉沫30g

清炒绿豆芽

绿豆芽130g，圆椒10g

菠菜鱼丸汤

精品菠菜30g，鱼丸20g

牛奶

学生奶125ml

注：南京市翠屏山小学师、生午餐食材以及食谱制定均由南京国众食材配送有限公司统一进行，由学校负责验收加工，全区一致。

END

编辑|赵   科

校对|庞杨德

审核|曹启东

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南京保卫战(二十四)承担“五位一体”任务的宪兵部队(3-2)官兵皆知退则无路,唯死战可延敌锋,故皆以命相搏.

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  1. CONNECT:[ UseTime:0.000917s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001423s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.001531s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000732s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001375s ]
  6. SELECT * FROM `set` [ RunTime:0.000618s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001445s ]
  8. SELECT * FROM `article` WHERE `id` = 538479 LIMIT 1 [ RunTime:0.001630s ]
  9. UPDATE `article` SET `lasttime` = 1779635494 WHERE `id` = 538479 [ RunTime:0.007363s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000737s ]
  11. SELECT * FROM `article` WHERE `id` < 538479 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001269s ]
  12. SELECT * FROM `article` WHERE `id` > 538479 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001073s ]
  13. SELECT * FROM `article` WHERE `id` < 538479 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.008034s ]
  14. SELECT * FROM `article` WHERE `id` < 538479 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.016856s ]
  15. SELECT * FROM `article` WHERE `id` < 538479 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003322s ]
0.216090s