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今天起,南京人喝水务必调整一下!

  • 2026-06-12 06:54:31
今天起,南京人喝水务必调整一下!

喝对水真能当药吃！研究发现多喝水能降低好几种病的风险。饭前喝水减体重，每餐前半小时喝500毫升，坚持几个月体重多减44%~100%，喝饱了自然吃得少。每天多喝1升水控血糖，但必须饭前喝才有效，8周空腹血糖降17.6%。多喝1.5升水防尿路感染，冲刷尿道把细菌带走，年轻女性尤其管用。多喝2升水防肾结石，已有结石的人尿量至少达到2.5升，复发率能降一半。坚持多喝3个月缓解头痛，47%的患者症状改善。但别猛灌！饭前别超500毫升，每天别超3升，肾病患者听医生的。健康人记住：男1.7升、女1.5升，少量多次慢慢喝！来源：生命时报微信、人民日报

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  1. CONNECT:[ UseTime:0.000563s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000837s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000316s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000276s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000470s ]
  6. SELECT * FROM `set` [ RunTime:0.000192s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000485s ]
  8. SELECT * FROM `article` WHERE `id` = 573804 LIMIT 1 [ RunTime:0.000460s ]
  9. UPDATE `article` SET `lasttime` = 1782431922 WHERE `id` = 573804 [ RunTime:0.000737s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000284s ]
  11. SELECT * FROM `article` WHERE `id` < 573804 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000440s ]
  12. SELECT * FROM `article` WHERE `id` > 573804 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.010885s ]
  13. SELECT * FROM `article` WHERE `id` < 573804 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.020715s ]
  14. SELECT * FROM `article` WHERE `id` < 573804 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.012438s ]
  15. SELECT * FROM `article` WHERE `id` < 573804 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.029634s ]
0.151338s