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南京市月华路小学第十六周营养食谱(2026.6.15-2026.6.18)

  • 2026-06-20 05:03:52
南京市月华路小学第十六周营养食谱(2026.6.15-2026.6.18)

月华路小学

一周营养食谱

健康·营养·安全·美味

月小彩虹餐厅会利用

南京国众食材配送有限公司

统一配送的食材，

进行科学烹饪，

保障月小娃健康成长！

星期一食谱

午餐

薯条鸡米花

鸡米花130g，薯条20g

青椒干子炒肉丝

青椒30g，香条干50g，瘦肉丝30g

丝瓜炒毛豆

丝瓜80g，毛豆米40g，胡萝卜10g

萝卜丝蛋汤

白萝卜30g，鸡蛋15g

米饭

星期二食谱

午餐

番茄烧牛腩

西红柿60g，牛腩100g

爆炒鱿鱼须

红皮洋葱50g，青椒30g，

红椒5g，鱿鱼须60g

西兰花炒胡萝卜

西兰花110g，胡萝卜10g

土豆蛋汤

土豆30g，鸡蛋15g

米饭

星期三食谱

午餐

素鸡烧肉

油炸素鸡片40g，去皮前腿肉60g，

精瘦肉50g

三色鸡丁

鸡丁40g，黄瓜50g，胡萝卜20g，

玉米粒60g

香菇青菜

青菜130g，鲜香菇10g

冬瓜海带汤

冬瓜30g，海带适量

米饭

牛奶

星期四食谱

午餐

鲍鱼烧排骨

鲍鱼40g，猪仔排50g，猪肋排60g

生瓜炒鸡蛋

生瓜100g，鸡蛋30g

香芹炒胡萝卜

香芹110g，胡萝卜20g

木耳老母鸡汤

老母鸡30g，木耳适量

米饭

牛奶

营养小贴士-生瓜

生瓜也叫菜瓜、白瓜，属葫芦科瓜果类蔬菜，外形修长，表皮光滑，多为青白或淡绿色。生瓜含水量高、热量低，富含维生素、矿物质与膳食纤维。能清热解暑、生津止渴，很适合盛夏食用。膳食纤维可促进肠胃蠕动，帮助消化。其性质偏凉，还能利水消肿，清淡易消化，老少皆宜，也是减脂期不错的选择。

- END -

供稿：何建勋

排版：张石可

校对：徐叶兵

审核：夏翠莲

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  1. CONNECT:[ UseTime:0.000589s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000947s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000350s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000298s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000486s ]
  6. SELECT * FROM `set` [ RunTime:0.000231s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000577s ]
  8. SELECT * FROM `article` WHERE `id` = 585992 LIMIT 1 [ RunTime:0.003025s ]
  9. UPDATE `article` SET `lasttime` = 1782767694 WHERE `id` = 585992 [ RunTime:0.008898s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000233s ]
  11. SELECT * FROM `article` WHERE `id` < 585992 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000538s ]
  12. SELECT * FROM `article` WHERE `id` > 585992 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000360s ]
  13. SELECT * FROM `article` WHERE `id` < 585992 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.005413s ]
  14. SELECT * FROM `article` WHERE `id` < 585992 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001220s ]
  15. SELECT * FROM `article` WHERE `id` < 585992 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000804s ]
0.094307s