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南京市翠屏山小学第十七周食谱(2026.6.22-2026.6.26)

  • 2026-06-24 06:53:26
南京市翠屏山小学第十七周食谱(2026.6.22-2026.6.26)

 翠屏山小学 

本周营养食谱

2026.6.22-2026.6.26

健康营养的饮食是孩子们成长的基础，南京市翠屏山小学每周食谱由南京国众食材配送有限公司统一制定，食材新鲜，营养搭配，快来看看本周有哪些好吃的！

星期一食谱

大米饭

粳米

糖醋仔排

仔排150g

杏鲍菇炒牛柳

牛柳50g，杏鲍菇60g

圆椒20g

蒜泥菠菜

菠菜130g

萝卜鸭舌汤

白萝卜20g

鸭舌15g

牛奶

学生奶125ml

星期二食谱

大米饭

粳米

咖喱土豆牛肉

牛腩110g，土豆70g

咖喱膏（干调）

西兰花炒虾球

西兰花50g

牡丹虾球100g

西红柿炒鸡蛋

鸡蛋30g，西红柿120g

冬瓜排骨汤

猪肋排剁块30g

冬瓜30g

水果

香蕉175g

星期三食谱

大米饭

粳米

白灼黑虎虾

黑虎虾120g

爆炒猪肚

香芹30g，茶树菇60g

肚丝40g

清炒菜心

广东菜心120g

老母鸡汤

冷鲜老母鸡切块30g

木耳（干调）

水果

苹果220g

星期四食谱

大米饭

粳米

千张结烧肉

千张结40g

肋条肉切块50g

精瘦肉60g

丝瓜炒鸡蛋

寿光丝瓜120g

鸡蛋30g

糖醋包菜

  圆包去外叶120g

圆椒10g

西红柿蛋汤

西红柿20g

鸡蛋15g

星期五食谱

大米饭

粳米

红烧鸡翅中

鸡翅中155g

西芹炒里脊

猪里脊30g，西芹90g

彩椒10g

蒜泥空心菜

空心菜130g

红椒5g

青菜肉丝汤

青菜15g，瘦肉丝15g

注：南京市翠屏山小学师、生午餐食材以及食谱制定均由南京国众食材配送有限公司统一进行，由学校负责验收加工，全区一致。

END

编辑|赵   科

校对|庞杨德

审核|曹启东

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  1. CONNECT:[ UseTime:0.000913s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001383s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000649s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000672s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001534s ]
  6. SELECT * FROM `set` [ RunTime:0.000560s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001754s ]
  8. SELECT * FROM `article` WHERE `id` = 590813 LIMIT 1 [ RunTime:0.001399s ]
  9. UPDATE `article` SET `lasttime` = 1782323610 WHERE `id` = 590813 [ RunTime:0.002473s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000648s ]
  11. SELECT * FROM `article` WHERE `id` < 590813 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001359s ]
  12. SELECT * FROM `article` WHERE `id` > 590813 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001060s ]
  13. SELECT * FROM `article` WHERE `id` < 590813 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002046s ]
  14. SELECT * FROM `article` WHERE `id` < 590813 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.004246s ]
  15. SELECT * FROM `article` WHERE `id` < 590813 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003295s ]
0.172261s