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徐州市云龙小学1月21日--1月23日菜单

  • 2026-02-15 22:39:02
徐州市云龙小学1月21日--1月23日菜单

本周营养食谱

徐州市云龙小学

2025.1.21~2025.1.23

健

康

食

谱

为了保障孩子的营养健康

我校制定了多样化的食谱

菜品新鲜，营养美味

让孩子吃得更香，更有营养

星期三营养食谱

大荤

水煮牛肉

牛肉片110g

笋片20g

黑木耳5g

平菇20g

上海青10g

小荤

宫保鸡丁

鸡肉丁50g

黄瓜50g

胡萝卜15g

花生米1g

素菜

香菇青菜

香菇30g

上海青90g

汤粥

小米粥

黄金小米15g

主食

米饭

粳米130g

点心

点心

牛奶1杯

星期四营养食谱

大荤

椒盐大虾

大虾100g

香菜1g

小荤

番茄炒蛋

西红柿110g

鸡蛋40g

青椒3g

素菜

醋溜土豆丝

土豆90g

青椒5g

红椒5g

汤粥

萝卜羹

白萝卜40g

红薯粉丝5g

花生米2g

主食

米饭

粳米130g

点心

面包

面包1个

星期五营养食谱

大荤

糖醋里脊

里脊150g

小荤

肉沫豆腐

肉末40g

板豆腐110g

香菜1g

素菜

广式菜心

菜心130g

汤粥

南瓜粥

黄南瓜10g

黄金小米10g

主食

米饭

粳米130g

点心

牛奶

牛奶1杯

编辑：张翼鹏

审核：张蒙

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  140. /yingpanguazai/ssd/ssd1/www/b.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000725s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000826s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000280s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000294s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000466s ]
  6. SELECT * FROM `set` [ RunTime:0.000207s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000499s ]
  8. SELECT * FROM `article` WHERE `id` = 466113 LIMIT 1 [ RunTime:0.000409s ]
  9. UPDATE `article` SET `lasttime` = 1771882447 WHERE `id` = 466113 [ RunTime:0.000738s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.007687s ]
  11. SELECT * FROM `article` WHERE `id` < 466113 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.002065s ]
  12. SELECT * FROM `article` WHERE `id` > 466113 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000406s ]
  13. SELECT * FROM `article` WHERE `id` < 466113 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.005638s ]
  14. SELECT * FROM `article` WHERE `id` < 466113 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001733s ]
  15. SELECT * FROM `article` WHERE `id` < 466113 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.005950s ]
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