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苏州站 | 2026年2月8日7点桐泾公园公益陪跑报名

  • 2026-02-04 22:16:47
苏州站 | 2026年2月8日7点桐泾公园公益陪跑报名

2026年2月8日 星期日6
上期回顾:
2026.02.01

我们就这样

把所有的“不同”跑成合声

把每条路跑成弦

把每次呼吸,跑成光的韵脚

心光同频  跑成回声
🌟手语学习
周周老师寄语

让我们携手走进手语的世界

每一个手势都是心灵的桥梁

让无声的呼唤被世界温柔听见!

🌟跑前热身

酸痛的茧正蜕变成羽,

每一次吐纳都在搬运光。

“以运动无障碍,促人心无障碍”

陪跑志愿者不仅是热爱

更是一种责任

陪跑的过程也是自身成长的过程

希望更多人能够关注残障群体

用我们的爱和支持

让他们感受到温暖和力量

已关注
关注
重播 分享

▲例跑活动视频

(视频剪辑制作:志愿者沈欣芸)

视障伙伴唯一和明眼人的区别,只是感知世界的通道不同,而内心的丰富与鲜活,从未因视觉的缺失而打折扣,而是和所有健全人一样,交织着日常、情绪、渴望、回忆与独特的感知。他们的精神世界并非一片黑暗,反而常因其他感官的敏锐,拥有更细腻、更具象的内心图景!

——灰太郎

(点击图片看大图)

如果你也想参与其中

或是认识那些渴望与世界连结

但是又感到害怕或者没有途径的

视障、听障、自闭症、孤独症等各种症状伙伴

请告诉他们

黑暗跑团已经准备好了

我们在这里

等你来

拍摄:杨光、灰太郎

编辑:邱良、沈欣芸

(更多活动事宜及照片请加群查看)

跑道无障碍 人心无障碍

Running in the Dark

就等你加入


黑暗中对话

      黑暗中对话是1988年创始于德国的社会企业,2011年正式落地中国。 黑暗中对话(中国)社会企业提供在完全黑暗/无声的环境中的体验式培训和活动,形式包括黑暗中对话体验馆、黑暗中对话/无声中对话企业和政府机构工作坊、教育工作坊等。

      透过视觉转变的场景和活动设计,我们为视障/听障人士创造能够发挥其才智的就业机会,同时帮助社会大众提升对自我、他人和团队的认知,进而消除社会偏见、促进多元和包容的社会文化。 

 黑暗跑团是“黑暗中对话”社会企业在2016年4月发起的全国性的助残公益项目,通过定期举办跑步、徒步、赛艇、足球、游泳等各种活动,为残障跑者寻找合适的陪跑员,鼓励并帮助残障人士走出家门,平等地参与到社会活动中,甚至参与全国乃至国际级别马拉松赛事。并通过建立陪跑者与残障跑者沟通的渠道,改变社会对残障群体的偏见与歧视,“以运动无障碍,促人心无障碍”,构建更友爱包容的社会环境。

黑暗跑团苏州站祝大家每天快乐!

      黑暗跑团一点一点壮大,有越来越多的志愿者加入我们,大家一起做着一件特别有意义且快乐的事。如果你也想要加入我们,或者认识想要与世界进行连结但是又感到害怕或者没有途径的视障、听障、自闭症、孤独症等各种症状伙伴,请告诉他们我们准备好了,我们在这里,欢迎加入~

—— 快来加入黑暗跑团

——

例跑报名

地点

桐泾公园

(请尽量在6点50到达,签到有积分)

跑步路线:

桐泾公园内,1.2km/圈

导航:

地铁2号线桐泾公园站4号口出站,往北300米到达桐泾公园西门。

小贴士

  1. 报名参加接送的小伙伴请06:45地铁2号线 “桐泾公园站” 服务中心接视障伙伴,谢谢~

  2. 可存包、提供水,请自带水杯


  • 需要接站的视障伙伴请06:45铁2号线 “桐泾公园站” 服务中心(晚到或特殊情况请及时联系接送人)

  • 请大家准时到达,迟到会有小惩罚哦~

  • 如不能参加,请在报名截止时间前取消报名!

  • 到集合点后请主动询问志愿者分组及签到

报名方式

点击文末左下角【阅读原文】进入报名页面;

具体活动流程详见报名帖

联系我们

接送联系人:

华亚军:13402665131(手机/微信号)

新人培训联系人:

灰太郎:18796516620

团长:

神猪:13666632180(手机/微信号)

特此声明:

任何个人或团体,在未经黑暗跑团的协商及允许下,不得擅自使用黑暗跑团相关信息作为以盈利为目的的商业用途。违者我们将追究法律责任。


Tongjing Park

Location:

Tongjing Park

(Please try to arrive before 6:50 AM for check-in to earn points)

Running Location:

Inside Tongjing Park (1.2 km per loop)

Directions:

Metro Line 2 to Tongjinggongyuan Station, Exit 4. Go north for 300 meters to reach the southwest entrance 1 of Tongjing Park.

Special reminders:

1.Those who signed up to escort the visually impaired runners: Please arrive at 6:45 AM at the "Tongjinggongyuan Station" Service Center to meet your partner, thank you.

2.You will be able to store your bags at the location, and water will be provided. But you need to bring your own water bottles.

·If you are a visually impaired runner and need to be picked up, please arrive at 6:45 AM at the "Tongjinggongyuan Station" Service Center.(If you are late or have special circumstances, please contact your scheduled escort.)

·Please arrive on time, as latecomers may receive small penalties~

·If you are unable to attend, please cancel your registration in advance!

·Upon arrival at the venue, check in with the volunteers for the sign in and assortment.

Registration Method

Click the bottom left corner of the article to [Read more] and enter the registration page;

For detailed event procedures, please refer to the registration post.

Contact us

Escorting Contact:

Hua Yajun: 13402665131(Phone/WeChat)

New Participant Training Contact:

Hui Tailang18796516620

Founder:

Shen Zhu: 13666632180 (Phone/WeChat)

Special Disclaimer

Any individual or group is not permitted to use information related to the "Runner in the Dark" for any commercial purposes without the group's consent. We will pursue legal responsibility for any violations.

黑暗跑团,等你来加入

(向上滑动启阅)

致黑暗使者:

  黑暗跑团  

黑暗跑团是"黑暗中对话"在2016年4月发起的全国性的残障公益陪跑项目,旨在鼓励并帮助残障人群走出家门,在平日举办残障陪跑、徒步、赛艇、足球、骑车、和游泳等例行活动,为残障跑者寻找合适的陪跑员,参与全国范围乃至国际级别的马拉松等赛事,强身健体,让他们平等地参与到主流活动当中,并通过建立陪跑者与残障跑者沟通的渠道,改变社会对残障群体的偏见与歧视,“以运动无障碍,促人心无障碍”。 

  组织活动  

成立至今,黑暗跑团在30多个城市共组织了500多场活动,有1.5万多人次残障伙伴参加,总参与人数达5万多人。组织参与了81场大型马拉松赛事,包括支持和带领中国大陆第一位全盲跑者完成波士顿马拉松、柏林马拉松,2018年3月成都双遗马拉松组织了史上最大的视障跑团,超过200人参加。2018年5月获得德意志银行“运动为善”社会创新大赛第一名金奖,组织一场TEDx活动,一场运动会,两场黑暗暴走活动,两场音乐会,参与戈壁挑战赛,百日百马等活动,有三次直播,一部中央电视台纪录片,四部梨视频和腾讯视频纪录片,超过100个媒体采访报道。

  合作伙伴  

黑暗跑团有二十多个合作伙伴,包括迪卡侬基金会,阿迪达斯,阿里巴巴,宝马跑团,易居跑团,杭马会,百日百马,兴酷跑团,Z计划,Hygge跑团,戈友基金会,锐思联合,狮子会,比戈跑步学院,知行合逸,URG跑者装备,百胜集团,兴业银行,行知探索,成都市残联,上海市残联,中国残联,武侯区残联,五里桥街道,爱-户外,星展银行等。

  媒体报道  

国内外逾百家媒体争相报道跑团,包括不限于中央电视台新闻频道、中央电视台财经频道、浙江卫视、上海电视台、杭州电视台、四川电视台、成都一台、成都三台、重庆文体娱乐台等电视台;腾讯、新浪、封面新闻等网络媒体;浙江音乐调频996、102.6等电台;新京报、新明晚报、重庆晚报、浙江体坛报、成都商报、四川政协报等纸媒;以及美国、德国等国际媒体,点击率累计上亿,浏览量累计超过上千万。

勇往直前的教练2018年9月15日黑暗跑团受邀和中国马拉松第一人张亮友和中国110米栏运动员史东鹏同台录制节目,共同宣传马拉松精神,吸引更多爱跑步的社会人士了解“黑暗跑团”背后的意义,另史冬鹏也表示愿意做黑暗跑团的陪跑员,让跑步更有意义。节目在2018.10.4河北卫视播出。

2017.10.02央视新闻频道《焦点访谈》特别节目《这五年》对黑暗跑团视障跑者刘京川进行专题报道,代表视障人群发声,让社会人士更加关注这个群体,他们也愿意走出家门,跑上赛道,请平等的对待他们。

2018.7.28央视财经频道《秘密大改造》对黑暗跑团视障跑者刘京川及其他成员进行了为期一个月的跟踪拍摄,根据视障者的生活环境,首次为视障人士打造暖心家居。

  来自“黑粉”们的心声  

1.视障跑者(2018.3.19成都双遗马拉松):没有光明,依然奔跑。你是我的眼,让我看到光明……

2.视障跑者(2018.9.16北京马拉松):今年的北马是这几年天气最好的一天,我的状态也很好,跑的非常放松,因为有了跑团的支持,希望能一直参加。

3.视障跑者 (2017.9.17成都马拉松):这次带伤跑完全程,真正的体会到了什么叫腿疼,因为受伤的膝盖外侧副韧带根本没办法用力,不过痛并快乐着,特别感谢陪跑员中途一直帮忙治疗按摩,放弃自己的成绩,陪我到终点。感恩!

4.视障跑者(2018.9.16柏林马拉松):柏林马拉松是我人生中第24个全程马拉松,感谢黑暗跑团的安排,感谢陪跑员的支持,让这一切成为可能。

5.陪跑员(2018.3.19成都双遗马拉松):跑团让我生活在大家的生活当中!带给我们满满的正能量!!

6.志愿者(2018.3.25重庆马拉松):有一种公益,可以从我们身边做起;有一种慈善,可以将爱心传递自己;点点水珠能够汇成浩瀚的大海;“以跑道无障碍,促人心无障碍,“将照亮追梦者的未来………

黑暗跑团丨我们等你

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  1. CONNECT:[ UseTime:0.000398s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000584s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000249s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.003062s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000584s ]
  6. SELECT * FROM `set` [ RunTime:0.000232s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000659s ]
  8. SELECT * FROM `article` WHERE `id` = 476479 LIMIT 1 [ RunTime:0.006555s ]
  9. UPDATE `article` SET `lasttime` = 1770221093 WHERE `id` = 476479 [ RunTime:0.001897s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.004525s ]
  11. SELECT * FROM `article` WHERE `id` < 476479 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000727s ]
  12. SELECT * FROM `article` WHERE `id` > 476479 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000512s ]
  13. SELECT * FROM `article` WHERE `id` < 476479 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.006469s ]
  14. SELECT * FROM `article` WHERE `id` < 476479 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001664s ]
  15. SELECT * FROM `article` WHERE `id` < 476479 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001546s ]
0.183939s