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南京市永泰路小学每周营养食谱(4月7日~4月10日)

  • 2026-04-10 05:19:47
南京市永泰路小学每周营养食谱(4月7日~4月10日)

南京市永泰路小学

每周营养食谱

（4月7日~4月10日）

健康

美味

营养

星期二食谱

番茄烧牛腩

西红柿60g  牛腩切块100g

西葫芦炒肉片

瘦肉片30g  生瓜80g  胡萝卜10g

大白菜烧油果

大白菜130g   油果20g

银耳莲子汤

红枣  银耳  莲子

星期三食谱

土豆烧肉

土豆50g  去皮前腿肉切块50g  精瘦肉60g

蒜苗炒鱿鱼须

鱿鱼须50g  青头蒜苗80g

清炒绿豆芽

绿豆芽130g  圆椒10g

菠菜蛋汤

精品菠菜20g  鸡蛋15g

水果

陕西苹果210g

星期四食谱

香酥鸡排

卡兹脆鸡排105g

肉沫豆腐

韧豆腐100g  去皮前腿肉绞肉沫30g

香菇青菜

鲜香菇10g  青菜130g

冬瓜虾皮汤

冬瓜30g  虾皮

星期五食谱

红烧大排

猪大排120g

莴笋炒鸡片

彩椒10g  净莴笋80g  鸡胸切片40g

蒜泥小白菜

精品小白菜130g

西红柿蛋汤

西红柿20g  鸡蛋15g

牛奶

学生奶 125ml

END

编辑|周永梅

校对|熊应东

审核|朱   群

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  1. CONNECT:[ UseTime:0.000748s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001198s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000505s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000498s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001401s ]
  6. SELECT * FROM `set` [ RunTime:0.000462s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001032s ]
  8. SELECT * FROM `article` WHERE `id` = 525556 LIMIT 1 [ RunTime:0.000699s ]
  9. UPDATE `article` SET `lasttime` = 1775980690 WHERE `id` = 525556 [ RunTime:0.004854s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000512s ]
  11. SELECT * FROM `article` WHERE `id` < 525556 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000741s ]
  12. SELECT * FROM `article` WHERE `id` > 525556 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000719s ]
  13. SELECT * FROM `article` WHERE `id` < 525556 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001909s ]
  14. SELECT * FROM `article` WHERE `id` < 525556 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001471s ]
  15. SELECT * FROM `article` WHERE `id` < 525556 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.007431s ]
0.144088s