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“春如四季”的南京,如何让“血条”满格?

  • 2026-05-09 14:31:51
“春如四季”的南京,如何让“血条”满格?

春日暖心贴士：

守护你的心理健康

南京近期“随机切换” 气温，忽冷忽热的天气，很容易让人心情也跟着阴晴不定，此时，更需要时刻关注自身的心理状态。

大学生心理健康教育服务中心黄子禧老师带来超实用春日心理调试指南，帮你快速回血、快乐满格！

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春天万物复苏。南京的春天，用四个字形容：春如四季。天气的反复变化，对很多同学来说，这也是情绪易波动、心理问题的高发期。春季昼夜温差大、气压多变，会影响人体内分泌和神经递质分泌，易导致情绪起伏、精神萎靡；冬春交替，人体生理上需要适应过程，再加上学业压力来临，更容易出现情绪困扰。

那么我们如何从容应对这样的一个特殊时期呢？这里有三个小妙招。

第一个方法：“拥抱春日，主动‘晒’情绪”。

春季的阳光是最好的“情绪解药”。每天抽15-20分钟放下手机，到操场、校园林荫道走一走，晒晒太阳、感受春风与草木生机，坏情绪会悄悄消散。同时，不要憋住情绪，和朋友聊天、给家人打电话，或是通过日记写下来，主动释放才能避免堆积。

第二个方法，“规律作息，稳住心理‘生物钟’”。

春季易犯困，很多同学熬夜补作业、刷手机，陷入“熬夜-焦虑-更熬夜”的循环。规律作息、适当运动是心理稳定的基础。固定作息、保证7～8小时睡眠，搭配简单的运动，比如参加心理中心开设的气排球运动、编织和拼豆等团辅活动，既能缓解身体疲劳，也能让情绪更平稳。

第三个方法，“接纳不完美，学会‘接纳自己’”。

新学期很多同学给自己定高标准，达不到就自我否定、内耗。其实成长本就不是一帆风顺的，允许自己有“做不到”的时候，允许情绪起伏，不用强迫自己时刻乐观，接纳不完美，一步一步来，反而更从容有力量。

最后，如果情绪低落持续超过两周，并且严重影响了学习和生活，请不要硬扛。求助不是软弱，而是对自己负责的勇敢。大家可以和家人、和好闺蜜、好兄弟吐吐槽，也可以前往学校心理中心预约免费、保密的咨询服务，也可以找辅导员或班级心理委员聊聊天。

愿我们都能借着春日的生机，调整心态、接纳自我，以饱满的状态，度过这个温暖又有力量的春天。

学校心理健康教育服务中心咨询预约

1.企业号预约

“南京理工大学企业号—心理咨询预约”（含南京校区、江阴校区）

2.电话预约

   南京校区：025-84303021、84303316(24小时)

   江阴校区：0510-82187002、82185213(24小时)

-辅导员请回答

长期征稿-

搭建沟通桥梁，破解成长困惑，共筑温暖校园。

「辅导员请回答」专栏现面向全体同学和辅导员公开征稿。

我们期待您的真诚分享，让思想碰撞火花，让关怀传递力量！ 

投稿方式

学生投稿：直接在本条推送评论区留言，或联系小微平台后台投稿（标注"辅导员请回答+姓名+联系方式”）。

辅导员投稿：直接联系教育管理科即可。

征稿时间

长期有效，欢迎随时投稿。

策划 | 教育管理科

图文 | 黄子禧 李娇

编辑 | 李   娇

初审 | 宗   姗

复审 | 卜   一

审核 | 尚文浩

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本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000479s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000565s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.026388s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.002289s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000895s ]
  6. SELECT * FROM `set` [ RunTime:0.000318s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000558s ]
  8. SELECT * FROM `article` WHERE `id` = 543660 LIMIT 1 [ RunTime:0.010273s ]
  9. UPDATE `article` SET `lasttime` = 1779182496 WHERE `id` = 543660 [ RunTime:0.004867s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.007196s ]
  11. SELECT * FROM `article` WHERE `id` < 543660 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.070156s ]
  12. SELECT * FROM `article` WHERE `id` > 543660 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.016385s ]
  13. SELECT * FROM `article` WHERE `id` < 543660 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.088383s ]
  14. SELECT * FROM `article` WHERE `id` < 543660 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.022262s ]
  15. SELECT * FROM `article` WHERE `id` < 543660 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.004580s ]
0.342204s